The Healthier Roti Option – Kurakkan

Rotis are a breakfast and dinner staple in Sri Lanka. Having it with left over curry, or with a simple coconut sambol can be a very satisfying experience. But roti made out of wheat flour could be unhealthy, as the wheat used in the flour is ultra-processed with chemicals like bleach, and they are grown …

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Quick remedies for a sore throat

Influenza and sore throats are a menace to say the least. But the overuse of antibiotics can contribute to resistant bacteria, as a result of this, doctors now ask patients to think twice about asking for prescriptions. Sore throats, for example, are often caused by viral, not bacterial infections. That means antibiotics won’t help. A …

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